RE: Insomnia - Causes, Symptoms and Remedies #1

Read article under discussion: Insomnia - Causes, Symptoms and Remedies ►

13 May 2012
I want to describe my way of treating insomnia. I used to wake up every night at 3:00 and could not sleep for 3-4 hours. First, I began to have dinner no later than 6 pm. Second, when I woke up, I pressed the point on the heel. This point is called the point of insomnia in Shiatsu massage. Now I do not have insomnia
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